Introducing CrossFit RAG
Our way of doing CrossFit allows anyone to fit right in as we have different programs suited to fit YOUR fitness levels no matter if you are a beginner or an Olympic level athlete.
We offer CrossFit Classes, Personal Training available online or inperson and an individualized group training.
Meet The Staff
WORK HARD, PLAY HARD
JACQUES BADENHORST
OWNER / HEAD COACH
Level 2 CrossFit Coach and Sports Conditioning Coach
My goal is to help people reach their fitness and health goals to and make them realize it does not need to be hard work or punishment, but fun while doing it.
LET YOUR LIFESTYLE BE YOUR LEGACY...
CHANELLE RETIEF
DIETICIAN
Not only a dietitian..
Chanelle is not only a dietitian, but she is also a runner and a fitness enthusiast. She has successfully completed 5 Comrades Marathons and is currently training for her 6th one. She also wants to do an Ironman-event in the near future.
MISSION
“Save the world, one human being at the time”. It may sound dramatic, but our goal is to help people live healthier and fitter lifestyles, period. Everything we do is designed to make that happen for our members and anyone else we can inspire.
VISION
CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition.
