Motivation is what gets you started, Habit is what keeps you there.
Where your HEALTH & FITNESS goals come together
- Jim Ryun
About CrossFit RAG Class Schedule

1 | MECHANICS

Master the movements

2 | CONSISTENCY

This Rep looks like your last Rep

3 | INTENSITY

IF and only IF 1 & 2 are met

Join Us Now

Claim your FREE onramp/intro class and see what CrossFit RAG community is all about.

Book A Visit

They sleep we rise, they eat we grind!

Want to know what all the hype is about?

Follow the link and get in contact with us to send you more details and information

Join Us Now

ALREADY PART OF CROSSFIT?

or been a part of a Crossfit family before and feel you still have the fundamentals in place?

Book Your Spot

WHAT IT’S LIKE?

Varied Classes

Ever heard of Muscle Memory – when you vary your routine, your body doesn’t have the chance to get used to the way you workout, this enhances your progress, improving your overall fitness.

High Intensity

CrossFit is all about intensity and your biggest challenge, is beating your own personal best! With our High Intensity classes you have the opportunity to improve, not only against yourself, but against others in a supportive community environment.

Get up, Get Fit! With the CrossFit RAG Family.

Start off with our FREE onramp/intro session and come see what we all about.

Book A Visit

How Our Members Enjoy Classes

CrossFit RAG - Rise and Grind

4.8

Based on 27 reviews

review us on

Yolanda Barnard

16:55 21 Feb 25

There is no better place to be introduced or re-introduced to CrossFit than at RAG! The classes are intimate and provide an opportunity for the coaches to focus on each member's growth individually during classes. They truly value their members and take the time to ensure you do the movements correctly to avoid injury.

Ilanie Schoeman

09:46 12 Sep 24

Since I joined crossfit RAG my life changed. A big thanks to the coaches and people that make this the best box!!

Ashleigh Ryan

10:57 16 Jan 23

Such an awesome box with great coaches.

Clint Viviers

14:53 29 Jul 22

This winter challenge really helped me to stay on track with morning workouts even in the cold. The motivation and assistance from all the coaches are first class. The RAG box is just an awesome place to workout and the people are awesome. I love this box.

Ana Servulo

07:07 23 Jul 22

For the best advice and the most fun you will ever have. The coaches are awesome and know their work as well as listening to you and helping you achieve your goals. Love it

Matthew Fernandez

10:33 11 May 22

The best CrossFit box I have trained at! The coaches go over and beyond to assist. Friendly and supportive. The members are very welcoming and classes are fun (in between very hard work)

Esmerelda Van Wyk

15:57 21 Jun 21

RaG is THE place to be!!
I have smashed fitness goals I never thought possible in such a short period of time. The programming is awesome, coaches are great and the community super supportive. Highly recommended!!

Motivation is what gets you started, Habit is what keeps you there.

Where your HEALTH & FITNESS goals come together

- Jim Ryun

1 | MECHANICS

2 | CONSISTENCY

3 | INTENSITY

Join Us Now

Claim your FREE onramp/intro class and see what CrossFit RAG community is all about.

They sleep we rise, they eat we grind!

Want to know what all the hype is about?

ALREADY PART OF CROSSFIT?

WHAT IT’S LIKE?

Varied Classes

High Intensity

Get up, Get Fit! With the CrossFit RAG Family.

How Our Members Enjoy Classes