CrossFit Rag
Virtual daily workouts keeping you connected to your Box, wherever you may be !

How our Portal Works

Become a CrossFit Rag Member.

To use our Portal you first need to be a member of our Box.
Our Pricing.

Register on our Portal.

Once you are a Raggies member. Register to our members portal.
Register Now

Wait for our us to approve you.

We will make sure you are a Raggies member and approve you. You will recieve an email once your profile has been approved.

Enjoy our Online Workouts.

Exclusive access to all our online content. Access your ZOOM workouts or catchup on a workout we've done.


Daily WODs to keep you moving… anywhere!
Sign in for LIVE scheduled classes or use the Catch-Up area whenever it suits you.
Access to past WODs you may have missed out on, as well as important & relevant information on training, nutrition & mindset.
Support for all members, with social chat function & direct 1-2-1 contact with coaches. Community support & chat.

The Rag Team

My wife introduced it to me after she joined CrossFit Rise and Grind. Even though I was already weight training at the time to loose weight and get to that athletic physique most of us want, it was the performance aspect of CrossFit that really appealed to me.


  • CrossFit RaG is without a doubt the best thing to happen to me this year! I made more progress in 6 months than I had previously made in 18 thanks to RaG’s first-class programming and coaching. 5 stars barely begins to describe how happy I am to be part of such an amazing box.

    Genevieve Du Toit

  • Awesome supportive coaches and really cool fellow raggies who also cheer you on as you go

    Tamara Maudlin

  • My CrossFit journey started in 2015 when I was bored, sad and looking for purpose. I walked into CROSSFIT RAG full of fear and anxiety, never having touched a barbell in my life. Today, I can’t imagine my life without CrossFit

    Shireen Govender

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